It’s important to note that failure to adhere to the tactics in part 1 will make implementation of what you learn in part 2 less effective. That mental toughness becomes really important in track 10ks, where 25 laps can be as tough on your head as on your body.ĭon't know enough about HM/FM training to weigh in on those.After reading part 1, you’re now educated on the mistakes to avoid when aiming to improve your 5 miler. This is typically run out on the roads instead of on the track, so contending with slightly rolling hills and less split information forces runners to dial in on autoregulating their effort to get the most out of the workout. Just like the 5k workout was physically challenging, the continuous threshold run is mentally challenging. 10k - The single continuous threshold run, depending on the runner the length varies, but 20-40 minutes.This is one of those grindy VO2Max workouts you see all over the place in 5k plans and it represents the distance well because for my money this is one of the most physically challenging workouts to execute well. A lot of different options for 5k focused people but this one does jump to mind. 5k - 8x1k 5k pace w/ matched time rest.Almost every high schooler in America who has competed as a distance runner on their outdoor track team has run this workout for a reason - it's simple and tuned perfectly really well toward mile running. 1 mile - the answer is easy, this is the iconic track workout, 10x400m mile pace w/ 400m rest.Last Day of Every Month - Month in Review
MILE REPEATS REST TIME MODS
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